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Hey, Scotland is where I'm based. I've only just become a member too. Finding this forum has made me genuinely happy. 🙂

Hi mate, Cheers! I'm in my 30's and I believe this isn't something I deal with. Appreciate you getting back to me and telling me about how reta and the other things you add have helped you keep your energy up. That's something I hadn't thought about before, but I'll check into it. Actually, I...

Hi, Happy New year! Thanks for getting back to me and for the guidance! Honestly, I've spent close to a week browsing this forum already! Plenty of useful stuff can be found here. However, I realised that direct replies and joining discussions aren't open to you until you post, so here I am...

Hey everyone, I've been lurking and reading posts for a bit, and finally decided to join. Based in the UK, I'm not carrying huge amounts of extra weight, but my body fat has plateaued at 22% even though my training is fairly solid (lifting 4-5x/week, protein intake is decent). I prepare my own...