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Thanks for sharing your thoughts. That's exactly the kind of answer I was hoping to get. It sounds like something that might suit me.

Hello everyone, In under a year, I dropped 55 kg by eating in a calorie deficit and changing my diet to prioritize protein (at least 100 g). Starting weight: 120 kg, 264lbs Goal weight: 65 kg, 132lbs Height: 169 cm, 5ft7in Age: 63 Female It didn’t feel especially hard to me, and for the...