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The knee problem hasn't been around long. It appears to match runner's knee symptoms, but it showed up only after I went deeper in my squats — not during runs. At first I thought it was patellar tendinopathy, so my PT was aimed at the wrong thing. The PT approach for runner's knee is quite...

Yeah. That loop can be brutally relentless. When mental health strips away the drive to exercise—despite exercise being something that could lift mental health—we skip the workout, which leaves us depressed, which makes us skip the workout again, …. 😫

What stands out to me most about GLP medications is how they stop all that effort so many of us poured into dieting and fitness from going to waste. In the end, hunger almost always takes over, dragging us back to where we started or even lower. With these meds, it's a bit like protecting that...

Tirz is still on my plan, though things have kind of stalled at 7.5. Before I move up to 10mg of Tirz, I'm thinking about whether to bring Reta into the mix. What doses are you on for each, and how did you land on them?

Hello! Sorry if you already know all of this. I’m not a physician (I also just made my intro post), but my advice is not to put off muscle building until every pound is gone. Begin recomping while you’re still losing weight, and you’ll benefit in several ways. Muscle tissue burns more calories...

Hey everyone. After spending quite a while reading along and picking things up, I figured it was time to stop lurking and get an account set up. For a few years now I've been serious about fitness, and it's had its share of highs and lows. Even so, since 2018 I've dropped more than 100 lbs and...