INTRO Fed up with constant exhaustion...

Hi all!

I live in the US, and like my title says, I've had enough of carrying extra weight and feeling drained nonstop. I've been researching on my own to get informed about what choices exist. This forum kept coming up as a really valuable place, so I'm happy to join and at last begin this path. Also, I'm nearly 40! so I want to get a jump on things health-wise..

edit: added age range

Welcome, and I hope your journey goes really well. I’m in a pretty comparable spot, though I’ve got a handful of extra years on me. That exhaustion is seriously no joke—it turns every other thing into more of a struggle. Just from scrolling through a few of the threads on here, I’ve already picked up a great deal, and the people here are incredibly kind and full of useful knowledge. Best of luck!

Hi there! Good to have you! When I was first looking into all of this, I never actually made the effort to jump into the discussions on here — I figured I had nothing worthwhile to contribute. Looking back, I'm happy I finally chose to take part in the conversations!

Glad you made it to the forum — getting started is often the toughest part, so you’re headed the right way! I hope you explore and locate whatever you need, best of luck with your path, cheering you on, man!!