Introduction: Greetings from Poland

Hello everyone, I'm based in Poland. I've just begun using Reta. For years I've done strength training without any enhancements, and my goal was to reach 9–10% body fat while not having food on my mind all the time.

Hey there and welcome! Being at 9-10% isn't great if you maintain it over the long haul. For someone younger, it's a bit easier to handle. Wishing you success with what you're aiming for!

Wishing you the best, dude — at 10% you'll end up looking shredded.

Slaine said:

Hey there and welcome! Being at 9-10% isn't great if you maintain it over the long haul. For someone younger, it's a bit easier to handle. Wishing you success with what you're aiming for!

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I’m 30 years old. Sports have always been a part of my life, and right now my body fat sits at 12–14%. I’ll judge by how I feel, though like you said, 10% can only be held for a brief period.

Initially, I got Retatrutide off a guy in Poland, paying $60 for 10mg. After starting at 1mg and moving to 2mg, I figured the product was overrated. Then I picked some up from a seller the forum recommended—and wow. On 2mg, I couldn't eat 2,500 kcal daily for six days straight. I went back down to 1mg, and it's still doing the job well.