Hey All
So I read through those long posting rules, and here's my Intro
I'm an Aussie on the east coast, completely obsessed with reptiles, and my aim is to get skinny first and then shredded. Competing in a bodybuilding show is something I'd like to do, though that could be 1 year away, or 2.. or 4.... Still, that's the goal. Back in my younger days I was reasonably fit, doing bodybuilding, martial arts and soccer. Once work got serious, all of that fell away.
My weight loss journey has been going for 2 years now. A desk job left me overweight and unhealthy for more than 15 years. I began walking 5km daily with the dog, which absolutely wrecked my legs and made me feel like I was dying. I realised I had to get in shape so I could be a good role model as a single parent. (YES that's right, single dad)
I'm 6'6 and was 130kg (286 pound) at age 38, having started getting fit at 36. Now I'm down to 115kg and stuck trying to break past it. I train 3x per week, 2 hours each session, full body workouts that cycle through each muscle group. The bro split workouts didn't work for me - too much admin for my ADHD brain, and training became more annoying than enjoyable. What I like is starting at 1 point in the gym and moving from machine to rack until everything is done for 3 sets at 8 reps.
A gym mate told me about this forum and retatrutide to assist with weight loss. I've been on it for 2 weeks and my appetite has dropped noticeably, since I tend to comfort eat, which is a bad habit in it self. Because of my age, I'm also keen to learn more about GLOW and or KLOW for anti aging benefits and skin rejuvenation. Hopefully others have noticed the very faint stretch marks on the male beer gut fading..
Any hoo, That's me..
So I read through those long posting rules, and here's my Intro
I'm an Aussie on the east coast, completely obsessed with reptiles, and my aim is to get skinny first and then shredded. Competing in a bodybuilding show is something I'd like to do, though that could be 1 year away, or 2.. or 4.... Still, that's the goal. Back in my younger days I was reasonably fit, doing bodybuilding, martial arts and soccer. Once work got serious, all of that fell away.
My weight loss journey has been going for 2 years now. A desk job left me overweight and unhealthy for more than 15 years. I began walking 5km daily with the dog, which absolutely wrecked my legs and made me feel like I was dying. I realised I had to get in shape so I could be a good role model as a single parent. (YES that's right, single dad)
I'm 6'6 and was 130kg (286 pound) at age 38, having started getting fit at 36. Now I'm down to 115kg and stuck trying to break past it. I train 3x per week, 2 hours each session, full body workouts that cycle through each muscle group. The bro split workouts didn't work for me - too much admin for my ADHD brain, and training became more annoying than enjoyable. What I like is starting at 1 point in the gym and moving from machine to rack until everything is done for 3 sets at 8 reps.
A gym mate told me about this forum and retatrutide to assist with weight loss. I've been on it for 2 weeks and my appetite has dropped noticeably, since I tend to comfort eat, which is a bad habit in it self. Because of my age, I'm also keen to learn more about GLOW and or KLOW for anti aging benefits and skin rejuvenation. Hopefully others have noticed the very faint stretch marks on the male beer gut fading..
Any hoo, That's me..