Recent content by ravanalor

Hi everyone, this is my intro post. I'm in my late 20s. When I began in Nov24, I weighed 92kg; as of Mar26 I'm at 69kg. My height is 176cm, which puts my BMI at 22.5. I work a desk job that keeps me mostly inactive, but I hit the gym 3 times per week on a full body program and I'm getting ready...