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Yes, definitely. Lifting is something I love, though cardio has never been my strength. About once a week I stick fairly reliably to...
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Going by what social media claims, and by my wife's take.....at minimum 1 time each month. Though she likely has a point. Social media...
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I’m on a path that’s a lot like yours when it comes to both age and losing weight. The way the benefits ripple outward is incredible...
