7.62fmj's latest activity

Ah, but you haven't seen my backwards hat! In fairness, the term bro science does contain the word science as well.

It's something I've considered. I gave l-carn a shot not long ago, so I'll give that some time to see what it does before adding...

Welcome aboard! Plenty of us are based in FL. Nice work actually getting blood work done — running labs on your research subject is...

Respect for managing that — morning training is something I can't stand. Without lunch in me, plenty of fluids, and something to eat...

Roughly 30 sets is what I get through, and that takes me around an hour and a half, on MWF. My opening is always 10 mins of walking...

This is something I constantly need to remind myself about. That number on the scale can be deceiving. And other times, despite having...

I went through a sleep study done at home. A little box arrived with sensors on it, and I wore the setup for a few nights — it wasn't...

Glad to have you here! There's a wealth of information on this forum.

I've been meaning to make and taste this for a while! My morning started with black coffee plus a scoop of creatine mixed in. Mornings...

Glad to have you, and nice work on the weight you've dropped up to now!

Simply label it carb loading. That way it counts as fitness rather than overeating 👌

Goal 1: a buck 80. That's my IBW, and it's also the weight I was at in college, back when fitness was a big part of my life. Goal 2...

Glad to have you here! Definitely take advantage of the search feature. In case the search feature isn't to your liking, you can use...

Glad you're here! That claim has crossed my path too, though for someone who lifts regularly it's not something I'd stress over. Any...

Hello! This place is packed with knowledge, and if you take the time to browse, you'll pick up some interesting things that go past...